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mindfulness training in hampshire for stress reduction & living well ') home stress introductory workshops mindfulness course mindful self-compassion course drop in events practice support groups retreats one to one teachers venue reading and links contact us mindfulness hampshire we offer high quality mindfulness and self-compassion training. choose from introductory workshops, drop in sessions, in-depth courses, one off practice days, residential retreats, follow on support groups. here's a glance at what's coming up soon: drop in sessions and introductory workshops regular monthly wednesday evening drop in session 7.30 to 9.00 pm at the meon hall . next dates: apologies - no drop in during june, 18th july. all welcome - no need to book: £7 on the night. 19th july 2018 thursday introductory workshop : 7.00 - 9.00 pm, the meon hall, so32 3np £20 mindfulness and mindful self-compassion training courses summer term course already underway: next mindfulness course will run on thursday evenings in the autumn term (exact dates tbc): the meon hall, so32 3np, £245, includes retreat day. please get in touch for further info. summer term course already underway: next mindful self-compassion course will run on wednesday daytime in the autumn term (exact dates tbc): the meon hall, so32 3np £295 includes retreat day. please get in touch for further info. mindful self-compassion training is also available in a 5-day intensive residential format near oxford, 9th - 14th september 2018: click here retreats 25th to 30th june 2018 5-day silent mindfulness & self-compassion retreat in north wales 20th to 22nd july 2018 summer mindfulness & self-compassion weekend retreat near godalming, surrey 22nd september 2018 saturday retreat day the meon hall, so32 3np £35 support groups and other formats monthly follow on support groups : 3rd monday morning self-compassion, 4th monday morning mindfulness, 1st wednesday evening mindfulness/self-compassion. please get in touch for further info. one to one , couples, commissioned training courses at your venue. visit the following pages to find out more, or you can contact us here . about mindfulness being mindful involves intentionally paying attention to each moment of our experience with an openness and curiosity to how it actually is. developing our capacity to do so can help us to step aside from our habitual tendencies to automatically react to how we'd like life to be - patterns that often unintentionally make life harder rather easier. through mindful awareness space opens up revealing more choices as to how to move towards a greater sense of well-being, including enabling us to face changes and challenges from a calmer and more conscious standpoint. while mindfulness has its origins in buddhism, in recent years it has entered our western therapeutic traditions with growing popularity due to the work of jon kabat-zinn and his colleagues. kabat-zinn demonstrated that mindfulness practice ha s much to offer those experiencing a range of difficulties such as stress, anxiety, low mood, pain and chronic illness. most people also find that mindfulness can be enormously helpful in just bringing greater richness and more meaning to our lives and relationships. testimonials – feedback from our previous participants: "just a heartfelt thank you - i can't imagine it done any better " "i am amazed by what i've learned, it's made the most enormous difference to me" "i enjoyed every week of the course and didn't want it to end'" "i loved this course! it taught me so much about myself and my triggers and also helped me to come alongside them and be okay in that, which is great" "i gained so much more than i imagined possible" "the course leader created a really safe environment, a safe haven to explore and develop in" home | stress | introductory workshops | mindfulness course | mindful self-compassion course | drop in events | practice support groups | retreats | one to one | teachers | venue | reading and links | contact us

URL analysis for mindfulnesshampshire.co.uk

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mindfulness-secular-retreats.org.uk
bangor.ac.uk

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